Cognitive Behavioral Therapy Program

Cognitive Behavioral Therapy Center

Cognitive behavioral therapy (CBT) is one of the most well-known and widely-used forms of therapy. Extensive studies show its efficacy for a wide range of conditions like depression, anxiety, substance use disorder, bipolar disorder, and more.

CBT combines two primary therapy modalities: cognitive therapy and behavioral therapy. It operates on the principle that what you think, how you feel, and how you behave are all connected and that each factor plays a significant role in your well-being. 

Cognitive therapy focuses on cognitions or thoughts. It guides you through the process of recognizing and changing false, troublesome thoughts and beliefs. Instead of continuing these harmful thought patterns, cognitive therapy teaches you to replace them with more realistic and less distressing thoughts.

Behavioral therapy is based on the understanding that human behavior is learned which means it can be changed or unlearned. First, a clinician encourages you to determine which behaviors create or exacerbate problems in your life. Once you identify these problematic behaviors then you work to replace them with more productive actions.

Cognitive behavioral therapy is a solution-oriented approach that blends these two methods. Uncovering harmful thoughts while recognizing questionable behaviors provides a well-rounded way to address all parts of the problem.

California CBT

California CBT programs focus their treatment plans around the well-supported cognitive behavioral therapy approach. Since CBT is such an effective type of therapy that works for many different mental health conditions, most facilities provide it as the central part of their programs. Anyone in California looking for CBT therapy will find no shortages of programs that offer the therapeutic modality.

Benefits of CBT Therapy

Since clinicians around the world make use of this form of therapy, there are many examples of the benefits of CBT therapy. Some of these benefits include:

• Adaptable approach to treatment that works for a wide range of mental health conditions
• Teaches you to manage difficult or overwhelming emotions
• Encourages you to strengthen your communication skills
• Equips you with coping skills and techniques to handle stress and uncertainty
• Reduces the likelihood of returning to harmful coping mechanisms
• Assists in preventing relapse
• Helps you learn how to resolve conflict
• Increases the efficacy of pharmacological interventions

CBT for Addiction

Extensive research suggests that CBT for addiction is one of the most effective approaches to treating individuals with substance use disorders. It’s not difficult to recognize that substance abuse is a harmful behavior. Using CBT to identify the cognitive distortions that continuously lead people back to substances despite that knowledge is part of what makes it such a useful form of therapy. Recognizing and working through these pervasive and harmful thought patterns reduces the likelihood of your returning to substances.

Cognitive Behavior Therapy (CBT) Near Me

If you’re struggling with mental illness, substance use disorder, or dual diagnosis, cognitive behavioral therapy can help. Not sure where to find cognitive behavioral therapy near you though? We’re here to connect you with a program that’s right for you. Reach out to speak with an admissions counselor and find some help today!